Karate
What is it?
Rugby is a fast and exciting team sport where players work together to move an oval-shaped ball up the field and score points. Players can run with the ball, pass it backwards to teammates, or kick it forwards to gain distance, while the other team tries to stop them. The main aim of the game is to work together as a team to carry the ball over the opponent’s try line and score a try.
Rugby is all about teamwork, skill, and respect, as every player has an important role in helping their team attack, defend, and support each other. Some players use strength to win the ball and protect their teammates, while others use speed and agility to find space and score points. The sport is played all around the world and is known for its energy, teamwork, and strong sense of sportsmanship, where players respect their teammates, opponents, and the referee.
There are several types of rugby, including contact and non-contact versions. There are many differences, but are focused on the true spirit of rugby in developing confidence, teamwork, and important skills. If you enjoy running, working together, and exciting team games, rugby is a sport full of action and fun.
Explore Activity Types
After exploring this page below, and discovering all about the activity, and deciding that you wish to learn more, progress as a Trailblazor by exploring the Activity types to decide which one interests you.
On Activity Type Pages, you will have the opportunity to attempt Simply Grow Missions to develop your skills, and decide if you wish to challenge yourself with Simply Inspire Missions to progress as an Activity Ambassador.
Simply Snapfacts
Why are Taekwondo athletes famous for spinning kicks?
Taekwondo places huge emphasis on fast, high, and dynamic kicking techniques.
Taekwondo
0
What does the word ‘Judo’ actually mean?
Judo translates roughly as ‘the gentle way’ in Japanese martial arts tradition.
Judo
0
Why was Krav Maga originally developed for military use?
The system focused on practical self-defence techniques for real combat situations.
Krav Maga
0
Why can smaller athletes defeat larger opponents in Brazilian Jiu-Jitsu?
Technique, leverage, and body positioning are more important than pure strength alone.
Brazilian Jiu-Jitsu
0
Why do many Kung Fu styles imitate animal movements?
Traditional styles copied animals like cranes, tigers, and snakes to inspire techniques.
Kung Fu
0
Competitive Formats
Rugby is a diverse and inclusive sport that, the aim is to advance the ball forward, to score a try. Whether you enjoy fast-paced running games, physical challenges, strategic teamwork or adaptive formats, there is a version of rugby to suit different interests, abilities and goals. Each format has its own rules, number of players, playing environment, playing time and, in many cases, its own governing body or competition structure. While every version is unique, all share rugby’s core values of respect, teamwork, confidence and belonging.
Non-Contact Rugby
Non-contact rugby includes formats where tackling is replaced by touches, tags or other methods of stopping play, making the game more accessible while still retaining many of rugby’s core skills and principles. It focuses on passing, movement, teamwork, decision-making and spatial awareness, often with fewer stoppages and a faster flow of play. Each format has its own rules, number of players, playing time, pace and governing body. Non-contact rugby can also be adapted to support players of different ages, abilities and needs, and always searching for new ways that more people can enjoy and participate in the game.
- Touch Rugby
- Tag Rugby
- T1 Rugby
Contact Rugby
Contact rugby includes formats where touches or tags are replaced with unique elements like scrums, rucks, mauls and line-outs. These elements of the game are introduced after game is stopped by penalty or tackling and physical contact that form part of the game. Games can differ significantly in rules, number of players, playing time, pace, playing environment and governing bodies. Many formats can too feature unique elements such as kicking contests and set pieces, while adaptive formats may modify or replace some of these aspects and can be either contact or non-contact depending on the version being played. Each offers its own challenges, requiring skill, teamwork, determination and resilience.
- Rugby Union
- Wheelchair Rugby
- Rugby League
- Beach Rugby
- Rugby Sevens
Inclusive Rugby
Rugby has continued to develop new formats to engage all individuals, irrespective of ability, experience or circumstances to participate, challenge themselves and enjoy being part of the game. Every individual is encouraged to contribute, support others and recognise the unique strengths that each person brings to the team. By working together, players learn how different skills, perspectives and abilities can unite to achieve a common goal. The games can take on one or a combination of rugby disciplines, based on participants and programme. Whether participating recreationally or competitively, inclusive rugby demonstrates that success is defined by resilience, character, commitment and the willingness to work alongside others. It reflects the spirit of rugby at its best, where everyone has a role to play, every contribution is valued and teams become stronger through collaboration, trust and mutual respect.
- Mixed ability Rugby
- Visually Impaired Rugby
- Walking Rugby
Competitive Pathways
Competitive pathways provide a general guide to some of the adventures and opportunities that may be available as you grow, develop and gain experience. They are designed to show what is possible, not define your pathway.
We all have different goals, and those goals can change over time. You may want to have fun, learn new skills, make friends, stay active, compete, or simply try something new. Different activity formats, countries and governing bodies may offer different pathways and experiences.
Explore the possibilities, discover what you enjoy, and choose the pathway that best supports your own Simply Story.
July 5
Early Years Foundation
Discover movement, play, coordination and basic skills through fun, age-appropriate activities.
February 2
Mini's
Learn the fundamentals, develop confidence and begin playing in simple games and team environments.
January 31
Juniors
Build skills, understanding and experience through regular training, competition and personal development.
January 31
Regional
Represent a wider area, competing against stronger opposition and demonstrating advanced ability and commitment.
January 31
National
Compete or represent at a national level, performing among the highest standard of players in the country.
January 31
Olympics / ParaOlympics
Compete on the world stage, representing your country at elite international competitions, Olympic or Paralympic events.
Search for a Local Club
Simply FACT
Simply History
1871
Rugby Union
Rugby Union was formally organised in 1871 when the Rugby Football Union was founded in England to standardise the rules.
1883
Rugby Sevens
Rugby Sevens was created in Melrose, Scotland, in 1883 by Ned Haig and David Sanderson as a fundraising tournament.
1895
Rugby League
Rugby League was created in 1895 when northern English clubs split from Rugby Union over payments for players who missed work.
1960
Touch Rugby
Touch Rugby developed strongly in Australia in the 1960s and 1970s as a non-contact rugby-style sport.
1977
Wheelchair Rugby
Wheelchair Rugby was originally called Murderball when it was created in Canada in 1977 by athletes with quadriplegia.
2000's
Tag Rugby
Tag Rugby became widely used in schools in the late 20th century as a non-contact way to teach passing, movement and teamwork.
2023
T1 Rugby
T1 Rugby was launched by World Rugby in 2023 as a new non-contact version of rugby designed to make the sport faster, safer, and more accessible for players of all ages and abilities.
Simply Scorecards
Try
Brazilian Jiu-Jitsu
Capoeira
Judo
Karate
Kickboxing
Krav Maga
Kung Fu
Self-Defence
Taekwondo
Aikido
Conversion
Brazilian Jiu-Jitsu
Capoeira
Judo
Karate
Kickboxing
Krav Maga
Kung Fu
Self-Defence
Taekwondo
Aikido
Drop Kick
Brazilian Jiu-Jitsu
Capoeira
Judo
Karate
Kickboxing
Krav Maga
Kung Fu
Self-Defence
Taekwondo
Aikido
Penalty
Brazilian Jiu-Jitsu
Capoeira
Judo
Karate
Kickboxing
Krav Maga
Kung Fu
Self-Defence
Taekwondo
Aikido
Simply Comparisons
Starting Age
Brazilian Jiu-Jitsu
5+ Years
Capoeira
5+ Years
Judo
5+ Years
Karate
5+ Years
Kickboxing
5+ Years
Krav Maga
10+ Years
Kung Fu
5+ Years
Self-Defence
All ages
Taekwondo
5+ Years
Aikido
5+ Years
Players
Brazilian Jiu-Jitsu
1 v 1 or class
Capoeira
1 v 1 or class
Judo
1 v 1 or class
Karate
1 v 1 or class
Kickboxing
1 v 1 or class
Krav Maga
1 v 1 or class
Kung Fu
1 v 1 or class
Length of Play
Brazilian Jiu-Jitsu
2–5 minutes per bout; class/session 45–90 minutes
Capoeira
2–5 minutes per bout; class/session 45–90 minutes
Judo
2–5 minutes per bout; class/session 45–90 minutes
Karate
2–5 minutes per bout; class/session 45–90 minutes
Kickboxing
3-minute rounds; total length varies
Krav Maga
2–5 minutes per bout; class/session 45–90 minutes
Kung Fu
2–5 minutes per bout; class/session 45–90 minutes
What is it all about?
Brazilian Jiu-Jitsu
Students learn grappling, positions and submissions, using technique more than strength.
Capoeira
A Brazilian martial art combining music, rhythm, kicks, movement and playful strategy.
Judo
Students learn throws, holds and safe falling, using balance, timing and respect.
Karate
Students practise strikes, blocks and forms, building discipline, confidence and body control.
Kickboxing
Kickboxing is a version of martial arts that focuses on discipline, balance and controlled movement, helping players build confidence, skill and game understanding.
Krav Maga
Krav Maga is a self-defence activity that teaches awareness, movement and practical safety skills.
Kung Fu
Students learn traditional movements, forms and techniques, developing strength, patience and coordination.
Self-Defence
Practical skills teach awareness, confidence and safe ways to protect personal space.
Taekwondo
Students practise powerful kicks, patterns and sparring, building flexibility and focus.
Aikido
Students practise flowing defensive movements, using balance, control and an opponent’s energy.
Olympic Status
Brazilian Jiu-Jitsu
Non-Olympic
Capoeira
Non-Olympic
Judo
Summer Olympics, 1964
Karate
Summer Olympics, 2020
Kickboxing
Non-Olympic
Krav Maga
Non-Olympic
Kung Fu
Non-Olympic
Self-Defence
Non-Olympic
Taekwondo
Summer Olympics, 2000
Aikido
Non-Olympic
Player Positions
Brazilian Jiu-Jitsu
Grappler, Fighter, Coach, Referee
Capoeira
Capoeirista, Performer, Coach, Judge
Judo
Judoka, Grappler, Coach, Referee
Karate
Karateka, Fighter, Coach, Referee
Kickboxing
Kickboxer, Fighter, Coach, Referee
Krav Maga
Martial Artist, Fighter, Coach, Referee
Kung Fu
Martial Artist, Fighter, Coach, Referee
Self-Defence
Martial Artist, Fighter, Coach, Referee
Taekwondo
Fighter, Kicker, Coach, Referee
Aikido
Martial Artist, Fighter, Coach, Referee
Simply Try
Let the Journey Begin
The Discovery Missions are designed to introduce the sport, in a fun and inclusive way.
- Read the Discovery Mission and learn what you’ll be doing.
- Discover what you’ll learn and the skills you’ll develop.
- Complete the Mission and have fun!
- If you wish to, Record and reflect on your experience by writing in your Personal Journal.
- Earn an Adventurer Badge for each completed Discovery Mission.
- Unlock your Adventurer Certificate when you have successfully completed 3 of your chosen Discovery Missions.
Browse Equipment
Browse Pre-Loved
Pre-loved shopping is a smart and sustainable way to find quality items at great value. From sports equipment and books to games, hobbies and everyday essentials, many pre-loved items have been carefully looked after and are ready for their next adventure. Browse trusted brands, discover hidden gems and find products that have already stood the test of time.
Browse New
Spending money is an important decision, so it’s worth exploring your options before you buy. Browse a variety of stores to compare products, prices and services, helping you find the right item at the right value. Whether you’re looking for sports equipment, books, games or hobby supplies, take the time to shop around and make an informed choice.
Simply Tip: Create a wishlist for birthdays, save or earn pocket money by doing chores.
Test your friends & family's knowledge by flipping Simply Snapfacts
Inspire-Me Galleries
Challenge-Me Galleries
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When did downhill mountain biking become organised internationally?
Downhill mountain biking became a recognised UCI World Championship discipline in 1990.
Downhill Biking
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When did archery first appear in the modern Olympics?
Archery first appeared at the modern Olympic Games in Paris in 1900 and returned permanently to the programme in 1972.
Traditional Archery
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