Beach Wrestling

What is it?

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Activity Types

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Simply Snapfacts

Why can freestyle wrestlers attack an opponent’s legs?
Leg attacks are fully legal and form a major part of freestyle techniques.
Freestyle Wrestling
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Why do para wrestling sessions focus strongly on balance and grip?
Adapted wrestling drills help athletes develop control and stability safely.
Para Wrestling Training
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Why do sumo wrestlers try to force opponents outside a circle?
Matches are won by pushing the opponent out of the ring or forcing them down.
Sumo Wrestling
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Why does beach wrestling usually end quickly?
Smaller sand circles force athletes into immediate close-contact battles.
Beach Wrestling
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Why are leg attacks banned in Greco-Roman wrestling?
The style focuses heavily on upper-body throws and clinch techniques.
Greco-Roman Wrestling
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SIMPLY FACTS

Simply History

Beach Wrestling is promoted by United World Wrestling as a modern sand-based format of wrestling.
Freestyle Wrestling became part of the modern Olympic programme in 1904.
Greco-Roman Wrestling was included at the first modern Olympic Games in Athens in 1896.
Wrestling was included in the ancient Olympic Games in 708 BC and remains one of the oldest known sports.
Sumo Wrestling originated in Japan and has roots in Shinto rituals dating back many centuries.

Simply Comparisons

What is it all about?

Beach Wrestling
Wrestlers compete on sand in a small circle, using balance, grips and strength.
Freestyle Wrestling
Wrestlers try to control and pin opponents, using holds, balance and quick movement.
Greco-Roman Wrestling
Wrestlers use upper-body holds only, testing strength, balance and technique.
Para Wrestling Training
Adapted wrestling-style fitness focuses on safe movement, strength, confidence and body control.
Sumo Wrestling
Wrestlers try to push opponents out of a ring or make them touch down.

Olympic Status

Beach Wrestling
Non-Olympic
Freestyle Wrestling
Summer Olympics, 1904
Greco-Roman Wrestling
Summer Olympics, 1896
Para Wrestling Training
Non-Olympic
Sumo Wrestling
Non-Olympic

Starting Age

Beach Wrestling
6+ Years
Freestyle Wrestling
6+ Years
Greco-Roman Wrestling
6+ Years
Para Wrestling Training
6+ Years
Sumo Wrestling
6+ Years

Players

Beach Wrestling
1 v 1 or class
Freestyle Wrestling
1 v 1 or class
Greco-Roman Wrestling
1 v 1 or class
Para Wrestling Training
1 v 1 or class
Sumo Wrestling
1 v 1 or class

Length of Play

Beach Wrestling
2–6 minutes per bout
Freestyle Wrestling
2–6 minutes per bout
Greco-Roman Wrestling
2–6 minutes per bout
Para Wrestling Training
2–6 minutes per bout
Sumo Wrestling
2–6 minutes per bout

Simply Try

Let the Journey Begin

The Discovery Missions are designed to introduce the sport, in a fun and inclusive way.

  1. Read the Discovery Mission and learn what you’ll be doing.
  2. Complete the Mission friend, family member, trusted adult or just you,and have fun!
  3. If you wish to, Record and reflect on your experience by writing in your Personal Journal.
  4. Earn an Adventurer Badge for each completed Discovery Mission.
  5. Unlock your Adventurer Certificate when you have completed 4 of your chosen Discovery Missions.

Search for a Local Club

Explore Activity Types

After exploring this page below, and discovering all about the activity, and deciding that you wish to learn more, progress as a Trailblazor by exploring the Activity types to decide which one interests you.
On Activity Type Pages, you will have the opportunity to attempt Simply Grow Missions to develop your skills, and decide if you wish to challenge yourself with Simply Inspire Missions to progress as an Activity Ambassador.

Beach Wrestling

Freestyle Wrestling

Sumo Wrestling

Para Wrestling Training

Greco-Roman Wrestling

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Test your friends & family's knowledge by flipping Simply Snapfacts
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What sports are combined in duathlon history?
Duathlon developed from multisport racing by combining running and cycling, while aquathlon combines swimming and running under triathlon-style rules.
Aquathlon
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Where did the modern hammer throw develop?
The modern hammer throw developed from ancient strength contests in Ireland, Scotland and England before becoming an athletics event.
Hammer Throw
0

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