Hatha Yoga
What is it?
What to do Next?
Activity Types
Just like we are all different, so are the opportunities available to us as unique individuals. Deciding what you prefer based on your skills and preferences is an exciting journey.
Keep searching below to find out more.
Simply Snapfacts
Why is Vinyasa yoga called ‘flow yoga’?
Movements connect continuously with breathing instead of stopping between poses.
Vinyasa Yoga
0
Why do family yoga sessions often include partner poses?
Shared poses help children and adults practise balance and coordination together.
Family Yoga
0
Why is chair yoga popular in rehabilitation and older age groups?
Seated movements reduce pressure on joints while improving flexibility.
Chair Yoga
0
Why do kids yoga classes use storytelling and games?
Playful movement keeps children engaged while learning coordination and balance.
Kids Yoga
0
Why does Hatha yoga often focus on slower movements?
Slower pacing helps students concentrate on breathing and posture control.
Hatha Yoga
0
SIMPLY FACTS
Simply History
Yoga originated in ancient India thousands of years ago as a physical, mental and spiritual discipline.
Yoga originated in ancient India thousands of years ago as a physical, mental and spiritual discipline.
Yoga originated in ancient India thousands of years ago as a physical, mental and spiritual discipline.
Yoga originated in ancient India thousands of years ago as a physical, mental and spiritual discipline.
Yoga originated in ancient India thousands of years ago as a physical, mental and spiritual discipline.
Yoga originated in ancient India thousands of years ago as a physical, mental and spiritual discipline.
Simply Comparisons
What is it all about?
Ashtanga Yoga
Ashtanga Yoga is a form of yoga that helps people practise the key skills of the activity in a fun, focused and active way.
Chair Yoga
Yoga adapted using a chair, supporting balance, stretching and accessible movement.
Family Yoga
Families practise simple poses and breathing together, building connection, calm and confidence.
Hatha Yoga
A gentle yoga style using poses, breathing and relaxation to build calm and flexibility.
Kids Yoga
Children use playful poses, stories and breathing to build balance, focus and calm.
Vinyasa Yoga
A flowing yoga style where movements link with breathing in smooth sequences.
Olympic Status
Ashtanga Yoga
Non-Olympic
Chair Yoga
Non-Olympic
Family Yoga
Non-Olympic
Hatha Yoga
Non-Olympic
Kids Yoga
Non-Olympic
Vinyasa Yoga
Non-Olympic
Starting Age
Ashtanga Yoga
10+ Years
Chair Yoga
All ages
Family Yoga
All ages
Hatha Yoga
8+ Years
Kids Yoga
4+ Years
Vinyasa Yoga
8+ Years
Players
Ashtanga Yoga
1 or group class
Chair Yoga
1 or group class
Family Yoga
1 or group class
Hatha Yoga
1 or group class
Kids Yoga
1 or group class
Vinyasa Yoga
1 or group class
Length of Play
Ashtanga Yoga
30–60 minutes
Chair Yoga
30–60 minutes
Family Yoga
30–60 minutes
Hatha Yoga
30–60 minutes
Kids Yoga
30–60 minutes
Vinyasa Yoga
30–60 minutes
Simply Try
Let the Journey Begin
The Discovery Missions are designed to introduce the sport, in a fun and inclusive way.
- Read the Discovery Mission and learn what you’ll be doing.
- Complete the Mission friend, family member, trusted adult or just you,and have fun!
- If you wish to, Record and reflect on your experience by writing in your Personal Journal.
- Earn an Adventurer Badge for each completed Discovery Mission.
- Unlock your Adventurer Certificate when you have completed 4 of your chosen Discovery Missions.
Search for a Local Club
Explore Activity Types
After exploring this page below, and discovering all about the activity, and deciding that you wish to learn more, progress as a Trailblazor by exploring the Activity types to decide which one interests you.
On Activity Type Pages, you will have the opportunity to attempt Simply Grow Missions to develop your skills, and decide if you wish to challenge yourself with Simply Inspire Missions to progress as an Activity Ambassador.
Browse Equipment
Browse Pre-Loved
Pre-loved shopping is a smart and sustainable way to find quality items at great value. From sports equipment and books to games, hobbies and everyday essentials, many pre-loved items have been carefully looked after and are ready for their next adventure. Browse trusted brands, discover hidden gems and find products that have already stood the test of time.
Browse New
Spending money is an important decision, so it’s worth exploring your options before you buy. Browse a variety of stores to compare products, prices and services, helping you find the right item at the right value. Whether you’re looking for sports equipment, books, games or hobby supplies, take the time to shop around and make an informed choice.
Simply Tip: Create a wishlist for birthdays, save or earn pocket money by doing chores.
Test your friends & family's knowledge by flipping Simply Snapfacts
Inspire-Me Galleries
Challenge-Me Galleries
|
When did modern athletics sprinting begin at the Olympics?
Sprinting has been part of the modern Olympic Games since Athens 1896, including the 100 metres.
Sprinting
0
When did Swimming become part of the modern Olympics?
Swimming has been part of the modern Olympic Games since Athens 1896.
Freestyle Swimming
0