Contemporary
Explore Activity Types
After exploring this page below, and discovering all about the activity, and deciding that you wish to learn more, progress as a Trailblazor by exploring the Activity types to decide which one interests you.
On Activity Type Pages, you will have the opportunity to attempt Simply Grow Missions to develop your skills, and decide if you wish to challenge yourself with Simply Inspire Missions to progress as an Activity Ambassador.
Simply Snapfacts
Why did modern dance break away from classical ballet traditions?
Modern dancers wanted freer movement and emotional storytelling instead of strict ballet rules.
Modern
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Why do flamenco dancers stamp the floor so powerfully?
Flamenco footwork creates rhythmic percussion that becomes part of the music itself.
Flamenco
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Why do wheelchair dance teams practise turning precision repeatedly?
Tight spins and synchronised movement are essential during competitive wheelchair dance routines.
Wheelchair Dance
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Why do contemporary dancers often perform barefoot?
Dancing barefoot increases floor grip and allows more natural movement and expression.
Contemporary
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Why did hip hop dance first develop on streets instead of theatres?
Early hip hop culture grew from street battles, parties, and community gatherings in New York.
Hip Hop
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Competitive Formats
Rugby is a diverse and inclusive sport that, the aim is to advance the ball forward, to score a try. Whether you enjoy fast-paced running games, physical challenges, strategic teamwork or adaptive formats, there is a version of rugby to suit different interests, abilities and goals. Each format has its own rules, number of players, playing environment, playing time and, in many cases, its own governing body or competition structure. While every version is unique, all share rugby’s core values of respect, teamwork, confidence and belonging.
Non-Contact Rugby
Non-contact rugby includes formats where tackling is replaced by touches, tags or other methods of stopping play, making the game more accessible while still retaining many of rugby’s core skills and principles. It focuses on passing, movement, teamwork, decision-making and spatial awareness, often with fewer stoppages and a faster flow of play. Each format has its own rules, number of players, playing time, pace and governing body. Non-contact rugby can also be adapted to support players of different ages, abilities and needs, and always searching for new ways that more people can enjoy and participate in the game.
- Touch Rugby
- Tag Rugby
- T1 Rugby
Contact Rugby
Contact rugby includes formats where touches or tags are replaced with unique elements like scrums, rucks, mauls and line-outs. These elements of the game are introduced after game is stopped by penalty or tackling and physical contact that form part of the game. Games can differ significantly in rules, number of players, playing time, pace, playing environment and governing bodies. Many formats can too feature unique elements such as kicking contests and set pieces, while adaptive formats may modify or replace some of these aspects and can be either contact or non-contact depending on the version being played. Each offers its own challenges, requiring skill, teamwork, determination and resilience.
- Rugby Union
- Wheelchair Rugby
- Rugby League
- Beach Rugby
- Rugby Sevens
Inclusive Rugby
Rugby has continued to develop new formats to engage all individuals, irrespective of ability, experience or circumstances to participate, challenge themselves and enjoy being part of the game. Every individual is encouraged to contribute, support others and recognise the unique strengths that each person brings to the team. By working together, players learn how different skills, perspectives and abilities can unite to achieve a common goal. The games can take on one or a combination of rugby disciplines, based on participants and programme. Whether participating recreationally or competitively, inclusive rugby demonstrates that success is defined by resilience, character, commitment and the willingness to work alongside others. It reflects the spirit of rugby at its best, where everyone has a role to play, every contribution is valued and teams become stronger through collaboration, trust and mutual respect.
- Mixed ability Rugby
- Visually Impaired Rugby
- Walking Rugby
Competitive Pathways
Competitive pathways provide a general guide to some of the adventures and opportunities that may be available as you grow, develop and gain experience. They are designed to show what is possible, not define your pathway.
We all have different goals, and those goals can change over time. You may want to have fun, learn new skills, make friends, stay active, compete, or simply try something new. Different activity formats, countries and governing bodies may offer different pathways and experiences.
Explore the possibilities, discover what you enjoy, and choose the pathway that best supports your own Simply Story.
July 5
Early Years Foundation
Discover movement, play, coordination and basic skills through fun, age-appropriate activities.
February 2
Mini's
Learn the fundamentals, develop confidence and begin playing in simple games and team environments.
January 31
Juniors
Build skills, understanding and experience through regular training, competition and personal development.
January 31
Regional
Represent a wider area, competing against stronger opposition and demonstrating advanced ability and commitment.
January 31
National
Compete or represent at a national level, performing among the highest standard of players in the country.
January 31
Olympics / ParaOlympics
Compete on the world stage, representing your country at elite international competitions, Olympic or Paralympic events.
Search for a Local Club
Simply FACT
Simply History
1871
Rugby Union
Rugby Union was formally organised in 1871 when the Rugby Football Union was founded in England to standardise the rules.
1883
Rugby Sevens
Rugby Sevens was created in Melrose, Scotland, in 1883 by Ned Haig and David Sanderson as a fundraising tournament.
1895
Rugby League
Rugby League was created in 1895 when northern English clubs split from Rugby Union over payments for players who missed work.
1960
Touch Rugby
Touch Rugby developed strongly in Australia in the 1960s and 1970s as a non-contact rugby-style sport.
1977
Wheelchair Rugby
Wheelchair Rugby was originally called Murderball when it was created in Canada in 1977 by athletes with quadriplegia.
2000's
Tag Rugby
Tag Rugby became widely used in schools in the late 20th century as a non-contact way to teach passing, movement and teamwork.
2023
T1 Rugby
T1 Rugby was launched by World Rugby in 2023 as a new non-contact version of rugby designed to make the sport faster, safer, and more accessible for players of all ages and abilities.
Simply Scorecards
Try
Ballet
Ballroom
Breakdancing
Contemporary
Flamenco
Hip Hop
Modern
Street Dance
Tap Dance
Wheelchair Dance
Conversion
Ballet
Ballroom
Breakdancing
Contemporary
Flamenco
Hip Hop
Modern
Street Dance
Tap Dance
Wheelchair Dance
Drop Kick
Ballet
Ballroom
Breakdancing
Contemporary
Flamenco
Hip Hop
Modern
Street Dance
Tap Dance
Wheelchair Dance
Penalty
Ballet
Ballroom
Breakdancing
Contemporary
Flamenco
Hip Hop
Modern
Street Dance
Tap Dance
Wheelchair Dance
Simply Comparisons
Starting Age
Ballet
3+ Years
Ballroom
3+ Years
Breakdancing
3+ Years
Contemporary
3+ Years
Flamenco
3+ Years
Hip Hop
3+ Years
Modern
3+ Years
Street Dance
3+ Years
Tap Dance
3+ Years
Wheelchair Dance
3+ Years
Players
Ballet
1 or group
Ballroom
Usually pairs
Breakdancing
1 or group
Contemporary
1 or group
Flamenco
1 or group
Hip Hop
1 or group
Modern
1 or group
Length of Play
Ballet
2–5 minutes per routine; class/session 30–90 minutes
Ballroom
2–5 minutes per routine; class/session 30–90 minutes
Breakdancing
2–5 minutes per routine; class/session 30–90 minutes
Contemporary
2–5 minutes per routine; class/session 30–90 minutes
Flamenco
2–5 minutes per routine; class/session 30–90 minutes
Hip Hop
2–5 minutes per routine; class/session 30–90 minutes
Modern
2–5 minutes per routine; class/session 30–90 minutes
What is it all about?
Ballet
Dancers use graceful steps, balance and strength to tell stories through movement.
Ballroom
Partner dances use rhythm, posture and teamwork across styles like waltz, tango and foxtrot.
Breakdancing
Dancers perform spins, freezes and footwork, combining strength, rhythm and creativity.
Contemporary
Contemporary is a version of dance that focuses on rhythm, expression and movement, helping players build confidence, skill and game understanding.
Flamenco
Dancers perform spins, freezes and footwork, combining strength, rhythm and creativity.
Hip Hop
Dancers use rhythm, energy and personal style through street-inspired moves and routines.
Modern
Dance - played as Modern, where the aim is to develop skills and compete or enjoy the activity in different ways.
Street Dance
A creative dance style often performed in groups, battles or freestyle sessions.
Tap Dance
Dancers use metal taps on shoes to create rhythms, sounds and energetic steps.
Wheelchair Dance
An inclusive dance style where wheelchair users perform solo, partner or group routines.
Olympic Status
Ballet
Non-Olympic
Ballroom
Non-Olympic
Breakdancing
Summer Olympics, 2024
Contemporary
Non-Olympic
Flamenco
Non-Olympic
Hip Hop
Non-Olympic
Modern
Non-Olympic
Street Dance
Non-Olympic
Tap Dance
Non-Olympic
Wheelchair Dance
Non-Olympic
Player Positions
Ballet
Dancer, Dance Partner, Performer, Choreographer, Coach, Judge
Ballroom
Dancer, Dance Partner, Performer, Choreographer, Coach, Judge
Breakdancing
Dancer, Dance Partner, Performer, Choreographer, Coach, Judge
Contemporary
Dancer, Dance Partner, Performer, Choreographer, Coach, Judge
Flamenco
Dancer, Dance Partner, Performer, Choreographer, Coach, Judge
Hip Hop
Dancer, Dance Partner, Performer, Choreographer, Coach, Judge
Modern
Dancer, Dance Partner, Performer, Choreographer, Coach, Judge
Street Dance
Dancer, Dance Partner, Performer, Choreographer, Coach, Judge
Tap Dance
Dancer, Dance Partner, Performer, Choreographer, Coach, Judge
Wheelchair Dance
Dancer, Dance Partner, Performer, Choreographer, Coach, Judge
Simply Try
Let the Journey Begin
The Discovery Missions are designed to introduce the sport, in a fun and inclusive way.
- Read the Discovery Mission and learn what you’ll be doing.
- Discover what you’ll learn and the skills you’ll develop.
- Complete the Mission and have fun!
- If you wish to, Record and reflect on your experience by writing in your Personal Journal.
- Earn an Adventurer Badge for each completed Discovery Mission.
- Unlock your Adventurer Certificate when you have successfully completed 3 of your chosen Discovery Missions.
Browse Equipment
Browse Pre-Loved
Pre-loved shopping is a smart and sustainable way to find quality items at great value. From sports equipment and books to games, hobbies and everyday essentials, many pre-loved items have been carefully looked after and are ready for their next adventure. Browse trusted brands, discover hidden gems and find products that have already stood the test of time.
Browse New
Spending money is an important decision, so it’s worth exploring your options before you buy. Browse a variety of stores to compare products, prices and services, helping you find the right item at the right value. Whether you’re looking for sports equipment, books, games or hobby supplies, take the time to shop around and make an informed choice.
Simply Tip: Create a wishlist for birthdays, save or earn pocket money by doing chores.
Test your friends & family's knowledge by flipping Simply Snapfacts
Inspire-Me Galleries
Challenge-Me Galleries
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Who set one of the most famous long jump records in 1968?
Bob Beamon jumped 8.90 metres at the 1968 Mexico City Olympics, a record that stood for 23 years.
Long Jump
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When did Sport Climbing make its Olympic debut?
Sport Climbing made its Olympic debut at the Tokyo 2020 Games, combining speed, bouldering and lead climbing.
Top Rope Climbing
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