Family Pilates
What is it?
What to do Next?
Activity Types
Just like we are all different, so are the opportunities available to us as unique individuals. Deciding what you prefer based on your skills and preferences is an exciting journey.
Keep searching below to find out more.
Simply Snapfacts
Why do family Pilates classes use simpler movement patterns?
Exercises are adapted so adults and children can participate together.
Family Pilates
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Why is breathing important during Pilates exercises?
Controlled breathing helps activate deep core muscles during movement.
Mat Pilates
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Why do chair Pilates exercises focus heavily on posture?
Controlled movements strengthen core muscles and improve stability while seated.
Chair Pilates
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Why do reformer Pilates machines use springs instead of weights?
Springs create adjustable resistance while supporting controlled movement patterns.
Reformer Pilates
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SIMPLY FACTS
Simply History
Pilates was created by Joseph Pilates in the early 20th century, originally influenced by rehabilitation and strength training.
Pilates was created by Joseph Pilates in the early 20th century, originally influenced by rehabilitation and strength training.
Pilates was created by Joseph Pilates in the early 20th century, originally influenced by rehabilitation and strength training.
Joseph Pilates developed early reformer-style apparatus in the 20th century to support controlled resistance-based movement.
Simply Comparisons
What is it all about?
Chair Pilates
Pilates movements are adapted using a chair, making exercises accessible and supportive.
Family Pilates
Simple Pilates activities help families practise balance, breathing and gentle strength together.
Mat Pilates
Pilates exercises are performed on a mat, focusing on posture, control and core strength.
Reformer Pilates
A spring-based machine supports Pilates movements, adding resistance, control and body awareness.
Olympic Status
Chair Pilates
Non-Olympic
Family Pilates
Non-Olympic
Mat Pilates
Non-Olympic
Reformer Pilates
Non-Olympic
Starting Age
Chair Pilates
All ages
Family Pilates
All ages
Mat Pilates
8+ Years
Reformer Pilates
12+ Years
Players
Chair Pilates
1 or group class
Family Pilates
1 or group class
Mat Pilates
1 or group class
Reformer Pilates
1 or group class
Length of Play
Chair Pilates
30–60 minutes
Family Pilates
30–60 minutes
Mat Pilates
30–60 minutes
Reformer Pilates
30–60 minutes
Simply Try
Let the Journey Begin
The Discovery Missions are designed to introduce the sport, in a fun and inclusive way.
- Read the Discovery Mission and learn what you’ll be doing.
- Complete the Mission friend, family member, trusted adult or just you,and have fun!
- If you wish to, Record and reflect on your experience by writing in your Personal Journal.
- Earn an Adventurer Badge for each completed Discovery Mission.
- Unlock your Adventurer Certificate when you have completed 4 of your chosen Discovery Missions.
Search for a Local Club
Explore Activity Types
After exploring this page below, and discovering all about the activity, and deciding that you wish to learn more, progress as a Trailblazor by exploring the Activity types to decide which one interests you.
On Activity Type Pages, you will have the opportunity to attempt Simply Grow Missions to develop your skills, and decide if you wish to challenge yourself with Simply Inspire Missions to progress as an Activity Ambassador.
Browse Equipment
Browse Pre-Loved
Pre-loved shopping is a smart and sustainable way to find quality items at great value. From sports equipment and books to games, hobbies and everyday essentials, many pre-loved items have been carefully looked after and are ready for their next adventure. Browse trusted brands, discover hidden gems and find products that have already stood the test of time.
Browse New
Spending money is an important decision, so it’s worth exploring your options before you buy. Browse a variety of stores to compare products, prices and services, helping you find the right item at the right value. Whether you’re looking for sports equipment, books, games or hobby supplies, take the time to shop around and make an informed choice.
Simply Tip: Create a wishlist for birthdays, save or earn pocket money by doing chores.
Test your friends & family's knowledge by flipping Simply Snapfacts
Inspire-Me Galleries
Challenge-Me Galleries
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Where and when was Padel invented?
Padel was invented in Mexico in 1969 by Enrique Corcuera, who built the first court at his home in Acapulco.
Junior Padel
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Who created basketball and when?
Basketball was created in 1891 by James Naismith in Springfield, Massachusetts; mini formats later helped children learn the game.
Mini Basketball
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